Phase IFoundation
Background
Overview
Yoga represents a significant aspect of India's cultural heritage, traditional health practices, and soft power projection globally. Its philosophical underpinnings and practical applications are relevant for understanding Indian society, health policies, and international relations.
Yoga is an ancient Indian spiritual, mental, and physical practice that originated in India. It is a holistic approach to health and well-being, encompassing various postures (asanas), breathing techniques (pranayama), meditation, and ethical principles, deeply rooted in ancient Indian philosophical traditions.